Swiss Ball Exercises For Athletes By Paul Chek For Immediate Digital Download!

This two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers.

Volume I: Instruction (33 min.)

• Learn how Swiss ball training can improve your performance
• Instruction of proper exercise technique and variations

Volume II: Workout (48 min.)

• Energetic warm up - can also be used as a low-intensity workout
• Advanced workout

Swiss Ball Exercises For Athletes By Paul Chek, What Is It Included (Content Proof: Watch Here!)