Breatheology ESSENTIALS By Stig Severinsen For Immediate Digital Download!

Breatheology ESSENTIALS is the modernized, reworked version of our classic Breatheology FUNDAMENTALS course, which has helped thousands people from all over the world breathe better.

Vibdeo Length   3 Hours - 9 minutes 

Duration 4 - 8 weeks

Language English

Includes / Bonus

• Printable Note Sheets
• The Breatheology eBook (PDF)

Learning Points

• Learn how to reduce stress with simple meditation exercises
• Relaxation techniques for the body and mind.
• How workouts can become more effective (muscle building is dependent on the nervous system’s response)
• To be more alert and focused during the day (better decision making and problem-solving)
• Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
• Your digestion will be better (yes, breathing is crucial for weight-loss)
• You will sleep better

Description

Breatheology ESSENTIALS breaks down the Breatheology Method to its core. It’s my most effective program – designed to teach you new, better breathing habits. Like any other habit, this takes training, practice and time. With this guided program improving your breathing habits will be a piece of cake. Go on an exciting journey with Stig and fellow students in recorded group sessions and go through the exercises, practice the techniques and acquire the new good breathing and relaxation skills. You’ll start to feel a transformation in just a few days!.

A modernized, improved version of our best-selling course

We have taken our best-selling program that teaches you how to “Relax on Demand” and expanded its proven Meditation, Visualization and Yoga techniques.

We have updated it with new course work and video content that provides more in-depth training concepts. Based on student feedback the course now also includes group training videos and videos from our Master Instructor community on how to safely approach each technique and exercise.

Guided Learning

The first part of the course is structured around 12 recorded lessons in group setting where Stig will guide through the exercises designed to increase your breathing capacity, get higher levels of energy, reduce stress and anxiety in your daily life.In the second part Stig will dive deeper on topics like relaxation & visualization, optimizing your health, better sleep and breath holding through recorded individual sessionsYou can go back and redo the exercises as many times as you like.Each lesson has video instructions and background information to broaden your knowledge

Breatheology ESSENTIALS By Stig Severinsen, What Is It Included (Content Proof: Watch Here!)